WOD: Sunday December 29th

STRENGTH

  • Front Squat
3-3-3-3-3-3-3-3-3-3-1-1-1

Then immediately after
  • 1000m row, damper set at 10
CONDITIONING 
EMOTM for 12 minutes

EVEN: 15 box jumps 24/20
ODD: 15 push-ups 

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