WOD: Thursday December 12th

STRENGTH

  • Bench Press
5-5-5-3-1

Then, immediately after

EMOTM for 6 minutes
  • 12 plyo push-ups

CONDITIONING
AMRAP in 7 minutes 
  • 5 clean 95/65
  • 5 wall balls 20/14
  • 5 per leg barbell lunge 95/65

0 comments:

Post a Comment