WOD: Thursday December 19th

MOBILITY

  • hams, shoulders, chest, upper back, traps
STRENGTH

Complete, 3 rounds
  • max rep strict pull-ups
Complete, 3 rounds
  • max rep ring dips
Complete, 3 rounds
  • max rep air squats
CONDITIONING
AMRAP in 10 minutes 
  • 5 walk out push-ups
  • 10 GHD back extensions
  • 12 pistols 

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