WOD: Thursday December 5th

OLY

  • Clean
15 minutes to build to your heaviest 1 RM
  • Snatch 
15 minutes to build to your heaviest 1 RM 

STRENGTH

Complete, 3 rounds
  • max rep, heaviest possible, kettlebell swings
  • rest
Complete, 3 rounds
  • max rep handstand push-ups 
  • rest

0 comments:

Post a Comment