WOD: Tuesday December 10th

STRENGTH

  • Front squat 
5-5-3-1-1-1

Then immediately after

EMOTM for 6 minutes 
  • 5 air squats
  • 5 box jumps 24/30
CONDITIONING
Complete 6 rounds, for time
  • 150m row
  • 10 push press 95/65
  • 10 burpees 

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