WOD: Tuesday December 31st

STRENGTH

  • Behind the neck Jerk
3-3-3-3-3-3-3-3-3-3-1-1-1

Then, immediately after :  30 strict pull-ups 
  • Snatch Pulls
3 rounds, not for time:
  • 5 heavy snatch grip pulls from hang position
  • rest 
CONDITIONING 
Complete 2 rounds, for time
  • 10 kettlebell swings 70/55
  • 20 burpees
  • 10 ring dips

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