WOD: Tuesday December 3rd

STRENGTH

  • Back Squat
5-5-3-1-1-1

EMOTM for 4 minutes
  • max rep ring rows
EMOTM for 4 minutes
  • max rep ring dips 
CONDITIONING
Complete, once for time
"Jackie"
  • 1000m row
  • 50 thrusters 45/35
  • 30 pull-ups 

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