WOD: Wednesday December 18th

SKILL

  • Practice double-unders
STRENGTH
 
Complete, 4 rounds:
  • 10 per leg barbell reverse lunge 
CONDITIONING
Complete 4 rounds, for time
  • 10 bench press 135/95
  • 12 ball slams 20/14
  • 15 chin-ups
  • 20 wall balls 20/14

0 comments:

Post a Comment