WOD: Wednesday December 4th

MOBILITY

  • hip flexors, adductors, upper back, shoulders
STRENGTH
  • Jerk 
5-5-3-1-1-1

CONDITIONING
AMRAP in 12 minutes 
  • 18m overhead plate lunge 45/25
  • 7 box jump 24/20
  • 5 per arm kettlebell snatch 55/35


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