WOD: Friday January 17th

MOBILITY

  • Hamstrings, quads, shoulders
STRENGTH
  • Bent over barbell row
3x 12-15 @ 65% of 1RM

Then immediately after:
  • 30 strict pull-ups 
CONDITIONING 
EMOTM for 12 minutes:

EVEN: sprint 108m
ODD: 15 push-ups


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