WOD: Friday January 24th

MOBILITY

  • shoulders, forearms, traps, lower back


STRENGTH

  • Bent over barbell row
3x 12-15 @ 70% of 1RM 

Then immediately after:
  • 50 SDHP 95/65
CONDITIONING
Complete, 3 rounds for time:
  • 36m overhead barbell walking lunge 95/65
  • 12 burpees 

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