WOD: Friday January 3rd

MOBILITY

  • upper back, chest, shoulders
STRENGTH
  • Back Squat
3-3-3-3-3-3-3-3-3-3-1-1-1
  • Press
3-3-3-3-3-3-3-3-3-3-1-1-1
  • Bent over barbell row
3-3-3-3-3-3-3-3-3-3-1-1-1




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