WOD: Monday January 20th

STRENGTH

  • Back Squat
4x10 @ 70% of 1RM

Then, immediately after:
  • 100 air squats
CONDITIONING
Complete 3 rounds, for time:
  • 10 power clean 135/95
  • 20 kettlebell swings 70/55
  • 30 double-unders 

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