WOD: Sunday January 5th

OLY

  • Snatch Complex 
3 rounds, not for time:
  • 1 snatch pull
  • 1 hang power snatch
  • 1 snatch
  • 1 OHS

STRENGTH
  • Front Squat
3-3-3-3-3-3-3-3-3-3-1-1-1

CONDITIONING
AMRAP in 7 minutes
  • 5 snatch 135/95
  • 10 box jumps 30/24
  • 15 double-unders 

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