WOD: Thursday January 23rd

STRENGTH

  • Deadlift 
5x AMRAP @ 70% of 1RM

Then immediately after:
  • 1000m row damper setting at 10
CONDITIONING 
Complete a ladder:

Power snatch (95/65)   15    12    9     6      3
Knees to elbows           3      6     9     12   15

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