WOD: Thursday January 2nd

SKILL

  • Handstand/ handstand walk 
STRENGTH
  • Bench Press
3-3-3-3-3-3-3-3-3-3-1-1-1

Then, immediately after
  • 50 ring push-ups
CONDITIONING
Complete a ladder of 10-1
  • HSPU
  • Deadlift 225/185

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