WOD: Thursday January 9th

STRENGTH

  • Deadlift
5x AMRAP @60% of 1RM

Then immediately after:
  • 1000m row at damper setting 10
CONDITIONING
Complete, 3 rounds for time:
  • 10 kettlebell swings 70/55
  • 20 box jumps 30/24
  • 30 double-unders

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