WOD: Tuesday January 14th

MOBILITY

  • Hip flexors, quads, hams, shoulders, upper back
STRENGTH
  • Press
5x AMRAP at 65% of 1RM

Then immediately after:
  • 10x 1 wall walk with 10 shoulder touches 
CONDITIONING
Complete, AMRAP in 7 minutes:
  • 3 muscle ups OR 6 dips & 6 pull-ups
  • 5 kettlebell swings 70/55
  • 7 wall balls 20/14

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