WOD: Tuesday January 21st

MOBILITY

  • Hams, quads, hip flexors, psoas 
STRENGTH
  • Press
5x AMRAP at 70% of 1RM 

Then immediately after:
  • 30 walk outs
CONDITIONING 
AMRAP in 10 minutes:
  • 36 farmer carry 70/55
  • 10 burpees
  • 10 wall balls 20/14

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