WOD: Tuesday January 28th

MOBILITY 

  • hip flexors, hams, quads, adductors 
STRENGTH
  • Press
5x AMRAP @ 75% of 1RM

Then immediately after:
  • 30 HSPU
CONDITIONING 
Complete AMRAP in 12 minutes:
  • 10 plate burpees 45/25
  • 10 sit-ups
  • 1 rope climb 

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