WOD: Tuesday January 7th

SKILL

  • Handstand / handstand walk 
STRENGTH
  • Press
5x AMRAP @ 55-75% of your 1RM 

Then immediately after:
  • 30 HSPU
CONDITIONING
complete a ladder 10-1, for time:
  • wall balls 20/14
  • ring dips
  • push-ups 

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