WOD: Wednesday January 15th

 SKILL

  • double under practice 
STRENGTH 
  • Bench Press 
4x10 @65% of 1RM

Then, immediately after:
  • 50 ring push-ups 
CONDITIONING
"Annie"
Complete once, for time:
     50-40-30-20-10
  • double-unders
  • sit-ups 

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