WOD: Wednesday January 22nd

SKILL

  • kipping/butterfly pull-ups 
STRENGTH 
  • Bench Press
4x10@ 70% of  1RM

Then immediately after
  • 50 decline push-ups 
CONDITIONING
#1) Show up and get ready..
#2) It's badass "Fran" 21-15-9
  • Thrusters 95/65
  • Pull-ups 

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