WOD: Wednesday January 29th

SKILL

  • Rebound box jump 

STRENGTH

  • Bench Press
4x10 @75% of 1 RM

Then immediately after:
  • 50 deficit push-ups 
CONDITIONING
Complete, 4 rounds for time:
  • sprint 18m 
  • 10 kettlebell swing 70/55
  • sprint 18m
  • 10 ball slams 20/14
  • sprint 36m 
  • rest 2 minutes 

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