WOD: Friday February 14th

MOBILITY

  • shoulders, upper back, lower back
STRENGTH
  • Bent over barbell row
3x 8-10 @ 85% of 1RM

Then immediately after:
  • 50 SDHP 95/65
CONDITIONING
EMOTM for 12 minutes
  • 8 Jerk 95/65
  • remainder of time: double-unders
Score= # of double-unders completed

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