WOD: Friday February 21st

MOBILITY

  • adductors, hip flexors, lower back, shoulders 
STRENGTH
  • Bent over barbell row
3x AMRAP @90% of 1RM

Then immediately after:
  • 30 strict pull-ups 
CONDITIONING
Complete, 3 rounds for time:
  • 7 hang power snatch 95/65
  • 12 toes to bar 
  • 25 double-unders 

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