WOD: Friday February 7th

MOBILITY

  • hams, quads, hip flexors
STRENGTH
  • Bent over barbell row
3x 10-12 @ 80% of 1RM

Then immediately after:
  • 30 strict pull-ups
CONDITIONING
Complete AMRAP in 10 minutes:
  • 5 power snatch 135/95
  • 10 burpees
  • 12 sit-ups 

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