WOD: Monday February 24th

MOBILITY

  • hip flexors, hams, quads, lower back 

OLY

  • Clean
15 minutes to spend on clean technique. Light load, high reps

CONDITIONING
Complete 4 rounds, for time:
  • 25 box jumps 24/20
  • 25 wall balls 20/14
  • 25 kettlebell swings 55/35
  • 25 double unders 

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