WOD: Monday February 3rd

STRENGTH

  • Back squat
4x 8-10 @ 80% of 1RM 

Then immediately after:
  • 100 air squats
CONDITIONING
Complete, AMRAP in 12 minutes:
  • 5 clean and jerk 135/95
  • 10 wall balls 20/14
  • 15 double unders

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