WOD: Sunday February 16th

STRENGTH

  • Front Squat
4x 6-8 @ 85% of 1RM

Then immediately after:
  • 20 per leg box step ups 70/50
CONDITIONING
Complete, AMRAP in 12 minutes:
  • 100m row
  • 10 thrusters 45/35
  • 1 rope climb
  • 15 sit-ups

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