WOD: Sunday February 23rd

STRENGTH

  • Front Squat
4x AMRAP @ 90% of 1RM

Then immediately after:
  • 20 per leg pistols
CONDITIONING
Mini Cindy: AMRAP in 12 minutes:
  • 5 pull-ups
  • 10 push-ups 
  • 15 squats 

0 comments:

Post a Comment