WOD: Sunday February 2nd

STRENGTH

  • Front squat 
4x10 @75% of 1RM

Then immediately after:
  • 50 box jumps 30/24
  • 50 jump squats
CONDITIONING
Complete a ladder 10-1, for time:
  • push press 95/65
  • push-ups 
  • kettlebell swing 55/35

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