WOD: Thursday February 13th

STRENGTH

  • Deadlift
5x AMRAP @ 85% of 1RM

Then immediately after:
  • 100 walking lunges
OLY 
Complete 3 round, not for time:
  • 5 heavy snatch grip pulls
  • rest 
CONDITIONING
TABATA 
  • GHD back extension
  • Kettlebell swing 55/35
  • Air squats
  • Burpees 

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