WOD: Tuesday February 11th

MOBILITY

  • lower back, hip flexors, quads, hams
STRENGTH
  • Press
5x AMRAP @ 85% of 1 RM

Then immediately after: 
  • 25 HSPU
CONDITIONING
Complete 3 rounds for time @ 1 minute each:
  • toes to bar
  • double-unders
  • box jumps 24/20
  • wall balls 20/14
  • rest 

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