WOD: Tuesday February 18th

MOBILITY

  • hip flexors, hams, quads, shoulders, upper back
STRENGTH
  • Back Squat
4x AMRAP @ 90% of 1RM

Then immediately after:
  • 1000m row, damper setting at 10
CONDITIONING
Complete, AMRAP in 12 minutes:
  • 10 chest to bar pull-ups
  • sprint 72m
  • 10 handstand push-ups
  • sprint 72m 

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