WOD: Tuesday February 25th

SKILL

  • Overhead Squat
15 minutes to practice OHS technique. Light load, high reps.

CONDITIONING
Complete, AMRAP in 15 minutes:
  • 1 per leg barbell lunge + 1 squat 95/65
  • 1 rope climb
  • 100m row
  • 10 sit-ups
  • 5 push press 95/65

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