WOD: Tuesday February 4th

MOBILITY

  • psoas, hip flexors, hams, quads
STRENGTH
  • Press
5x AMRAP @ 80% of 1RM

Then immediately after:
  • 10x 1 wall walk + shoulder touches
CONDITIONING
Complete 3 rounds, for time:
  • 25 air squats
  • 20 kettlebell swings 70/55
  • 15 chin-ups 

0 comments:

Post a Comment