WOD: Wednesday February 12th

SKILL

  • kipping pull-ups, butterfly pull-ups
STRENGTH
  • Bench Press
4x 6-8 @85% of 1RM

Then immediately after: 
  • 50 plyo push-ups 
CONDITIONING
Complete a ladder, for time:

OHS (135/95)   15    12    9    6     3
Pull-ups             3       6     9   12   15

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