WOD: Wednesday February 19th

SKILL

  • Muscle-up
STRENGTH
  • Bench Press
4x AMRAP @ 90% of 1RM

Then immediately after:
  • 50 decline push-ups
CONDITIONING
Complete, a ladder 8-1
  • Muscle-up/ 1 pull-up & 1 ring dip
  • Kettlebell swing 70/55
  • Wall balls 20/14

0 comments:

Post a Comment