WOD: Wednesday February 5th

SKILL

  • Handstand / handstand walk 
STRENGTH
  • Bench Press
4x 8-10 @ 80% of 1RM

Then immediately after:
  • 50 ring push-ups
CONDITIONING
        "Jackie"  
Complete once, for time:
  • 1000m row
  • 50 thrusters 45/35
  • 30 pull-ups 

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