WODL Thursday February 27th

MOBILITY

  • shoulders, upper back, lats, forearms 
OLY
  • Jerk 
15 minutes to practice Jerk technique. Light load, high reps

CONDITIONING
In teams of 2 complete: "Murph's pre-game"
  • 1500m row
  • 300 squats
  • 200 push-ups
  • 100 pull-ups
  • 1500m row 

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