WOD: Friday March 21st

SKILL

  • Pistols 
STRENGTH
  • Front squat
3x 7-5-3 @75% of 1RM

CONDITIONING
TABATA (4 minutes or 8 rounds of 20 seconds of work, 10 seconds of rest)
  • Box jumps 24/20
  • Kettlebell swings 55/35
  • Row 
  • Wall balls 20/14

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