WOD: Monday March 31st

STRENGTH

  • Front squat 
3x 7-5-3 @ 75% of new 1RM

Then immediately after:


  • 20 per leg pistols 

CONDITIONING
"Cindy" Complete, AMRAP in 20 minutes:
  • 5 pull-ups
  • 10 push-ups
  • 15 air squats 

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