WOD: Sunday March 16th 14.3!

SKILL: 
  • Handstand/ handstand walk
STRENGTH:

Building muscle-up strength with: 

EMOTM for 6 minutes:
  • AMRAP Ring dips
EMOTM for 6 minutes:
  • AMRAP Ring rows 

CONDITIONING:

14.3

AMRAP, in 8 minutes:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

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