WOD: Sunday March 23rd

MOBILITY

  • hams, quads, hip flexors, shoulders, lats, triceps 
STRENGTH
  • Bench Press
3x 7-5-3 @70% of your 1RM

CONDITIONING

Workout 14.4
AMRAP in 14 minutes:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

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