WOD: Sunday March 2nd 14.1!

SKILL

  • double-unders
OLY
  • Snatch
15 minutes to practice snatch technique. Light load. 

CONDITIONING

CF OPEN 14.1 

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 double-unders
  • 15 power snatches 75/55

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