WOD: Thursday March 27th

MOBILITY

  • hip flexors, hams, quads
STRENGTH
  • Press
4x AMRAP @70% of 1RM 

CONDITIONING
Complete 5 rounds, for time:
  • 5 per leg pistols
  • 15 burpees 
  • 10 HSPU
  • 25 double-unders 

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