WOD: Thursday March 6th

MOBILITY

  • Shoulders, upper back, traps, thoracic spine
CONDITIONING
Complete, once for time:
"Filthy 50".... reversed. 
  • 50 double-unders
  • 50 burpees
  • 50 wall balls 20/14
  • 50 back extensions
  • 50 push press 45/35
  • 50 knees to elbows
  • 50 walking lunges
  • 50 kettlebell swings 35/25
  • 50 jumping pull-ups
  • 50 box jumps 24/20

0 comments:

Post a Comment