WOD: Tuesday April 1st

MOBILITY

  • hip flexors, shoulders, traps
STRENGTH
  • Jerk
5-5-3-1-1-1

CONDITIONING
Complete 6 rounds for time:
  • 1 snatch + 3 OHS 95/65
  • 10 box jumps 24/20
  • 15 sit-ups
  • 20 double-unders

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