WOD: Tuesday March 18th

OLY

  • Clean complex
Complete 3 rounds, not for time:
  • 2 hang clean pull
  • 1 hang power clean
  • 1 power clean 
  • 1 clean
  • 1 front squat
CONDITIONING
Complete AMRAP in 20 minutes:
  • 12 box jumps 24/20
  • 6 jerk 95/65
  • 100m row
  • 10 plate burpees 45/25

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